Stress und herausfordernde Phasen gehören zu einem aktiven Leben dazu. Doch auf Dauer belasten sie unsere psychische Gesundheit. Du möchtest mental gesund bleiben und dafür etwas verändern? Du suchst jemanden, der dich wirkungsvoll bei privaten oder beruflichen Veränderungen unterstützt?
Als Diplom-Psychologin und systemische Coachin zählen der Erhalt psychischer Gesundheit und die Begleitung von Veränderungen zu meinen Kompetenzen.
Ich begleite Veränderungsprozesse, in dem ich mehr Bewusstsein für das eigene Erleben schaffe, die vorhandenen emotionalen und sozialen Fähigkeiten stärke und zu persönlicher Weiterentwicklung inspiriere.
Ich biete Life Coaching für eine neue Lebensqualität und Business Coaching mit Fokus auf mentaler Gesundheit am Arbeitsplatz. Mir liegt es am Herzen, einen vertraulichen Rahmen zu schaffen, in dem ich dir authentisch und auf Augenhöhe begegne. Im Coaching lege ich darauf Wert, dein Anliegen aus einer ganzheitlichen und systemischen Perspektive zu betrachten.
Im Life Coaching widme ich mich achtsam deinem Erleben der aktuellen Situation und lade alle Gefühle, Gedanken und Empfindungen ein, sich zu zeigen. Ausgehend von den Dingen, Menschen und Lebensqualitäten, auf die du Wert legst, sammelst du Mut und Bereitschaft, dein eigenes Leben wieder bewusster zu gestalten.
Die Schwerpunkte meines Business Coachings liegen auf den psychologischen Mechanismen einer Arbeitswelt, welche die mentale Gesundheit von Beschäftigten in den Fokus nimmt. Hierbei richtet sich mein Blick auf die verschiedenen Perspektiven innerhalb des Unternehmens, auf lebendige Lösungsvisionen und konkrete Veränderungsmöglichkeiten.
In einer persönlichen Yoga-Stunde stelle ich dir passende Körperübungen, Atemtechniken oder Meditationen zusammen, die zu deinem Anliegen passen. Du richtest neugierig und offen deinen Fokus auf dein körperliches Erleben und kommst zur Ruhe. Du entwickelst deine Fähigkeit weiter, deine Gedanken und Gefühle achtsamer zu beobachten und dein Handeln bewusster zu wählen.
%202020-2022%20Pawe%C5%82%20Kuna%20Permission%20is%20hereby%20granted,%20free%20of%20charge,%20to%20any%20person%20obtaining%20a%20copy%20of%20this%20software%20and%20associated%20documentation%20files%20(the%20'Software'),%20to%20deal%20in%20the%20Software%20without%20restriction,%20including%20without%20limitation%20the%20rights%20to%20use,%20copy,%20modify,%20merge,%20publish,%20distribute,%20sublicense,%20and%2For%20sell%20copies%20of%20the%20Software,%20and%20to%20permit%20persons%20to%20whom%20the%20Software%20is%20furnished%20to%20do%20so,%20subject%20to%20the%20following%20conditions%3A%20The%20above%20copyright%20notice%20and%20this%20permission%20notice%20shall%20be%20included%20in%20all%20copies%20or%20substantial%20portions%20of%20the%20Software.%20THE%20SOFTWARE%20IS%20PROVIDED%20'AS%20IS',%20WITHOUT%20WARRANTY%20OF%20ANY%20KIND,%20EXPRESS%20OR%20IMPLIED,%20INCLUDING%20BUT%20NOT%20LIMITED%20TO%20THE%20WARRANTIES%20OF%20MERCHANTABILITY,%20FITNESS%20FOR%20A%20PARTICULAR%20PURPOSE%20AND%20NONINFRINGEMENT.%20IN%20NO%20EVENT%20SHALL%20THE%20AUTHORS%20OR%20COPYRIGHT%20HOLDERS%20BE%20LIABLE%20FOR%20ANY%20CLAIM,%20DAMAGES%20OR%20OTHER%20LIABILITY,%20WHETHER%20IN%20AN%20ACTION%20OF%20CONTRACT,%20TORT%20OR%20OTHERWISE,%20ARISING%20FROM,%20OUT%20OF%20OR%20IN%20CONNECTION%20WITH%20THE%20SOFTWARE%20OR%20THE%20USE%20OR%20OTHER%20DEALINGS%20IN%20THE%20SOFTWARE.%20%3C%2Fschema%3AcopyrightNotice%3E%3C%2Frdf%3ADescription%3E%3C%2Frdf%3ARDF%3E%3C%2Fmetadata%3E%3Cpath%20stroke%3D'none'%20d%3D'M0%200h24v24H0z'%20fill%3D'none'%2F%3E%3Ccircle%20cx%3D'9'%20cy%3D'7'%20r%3D'4'%2F%3E%3Cpath%20d%3D'M3%2021v-2a4%204%200%200%201%204%20-4h4a4%204%200%200%201%204%204v2'%2F%3E%3Cpath%20d%3D'M16%2011l2%202l4%20-4'%2F%3E%3C%2Fsvg%3E)
Ich führe mit dir professionelle psychologische Gespräche, in denen ich dir und deiner Fragestellung wertschätzend und ermutigend begegne. Für mein Vorgehen greife ich auf wissenschaftlich fundierte Methoden zurück und integriere innovative Ansätze, die ich als besonders wirkungsvoll erlebe.
%202020-2022%20Pawe%C5%82%20Kuna%20Permission%20is%20hereby%20granted,%20free%20of%20charge,%20to%20any%20person%20obtaining%20a%20copy%20of%20this%20software%20and%20associated%20documentation%20files%20(the%20'Software'),%20to%20deal%20in%20the%20Software%20without%20restriction,%20including%20without%20limitation%20the%20rights%20to%20use,%20copy,%20modify,%20merge,%20publish,%20distribute,%20sublicense,%20and%2For%20sell%20copies%20of%20the%20Software,%20and%20to%20permit%20persons%20to%20whom%20the%20Software%20is%20furnished%20to%20do%20so,%20subject%20to%20the%20following%20conditions%3A%20The%20above%20copyright%20notice%20and%20this%20permission%20notice%20shall%20be%20included%20in%20all%20copies%20or%20substantial%20portions%20of%20the%20Software.%20THE%20SOFTWARE%20IS%20PROVIDED%20'AS%20IS',%20WITHOUT%20WARRANTY%20OF%20ANY%20KIND,%20EXPRESS%20OR%20IMPLIED,%20INCLUDING%20BUT%20NOT%20LIMITED%20TO%20THE%20WARRANTIES%20OF%20MERCHANTABILITY,%20FITNESS%20FOR%20A%20PARTICULAR%20PURPOSE%20AND%20NONINFRINGEMENT.%20IN%20NO%20EVENT%20SHALL%20THE%20AUTHORS%20OR%20COPYRIGHT%20HOLDERS%20BE%20LIABLE%20FOR%20ANY%20CLAIM,%20DAMAGES%20OR%20OTHER%20LIABILITY,%20WHETHER%20IN%20AN%20ACTION%20OF%20CONTRACT,%20TORT%20OR%20OTHERWISE,%20ARISING%20FROM,%20OUT%20OF%20OR%20IN%20CONNECTION%20WITH%20THE%20SOFTWARE%20OR%20THE%20USE%20OR%20OTHER%20DEALINGS%20IN%20THE%20SOFTWARE.%20%3C%2Fschema%3AcopyrightNotice%3E%3C%2Frdf%3ADescription%3E%3C%2Frdf%3ARDF%3E%3C%2Fmetadata%3E%3Cpath%20stroke%3D'none'%20d%3D'M0%200h24v24H0z'%20fill%3D'none'%2F%3E%3Cpath%20d%3D'M13%203a1%201%200%200%201%201%201v4.535l3.928%20-2.267a1%201%200%200%201%201.366%20.366l1%201.732a1%201%200%200%201%20-.366%201.366l-3.927%202.268l3.927%202.269a1%201%200%200%201%20.366%201.366l-1%201.732a1%201%200%200%201%20-1.366%20.366l-3.928%20-2.269v4.536a1%201%200%200%201%20-1%201h-2a1%201%200%200%201%20-1%20-1v-4.536l-3.928%202.268a1%201%200%200%201%20-1.366%20-.366l-1%20-1.732a1%201%200%200%201%20.366%20-1.366l3.927%20-2.268l-3.927%20-2.268a1%201%200%200%201%20-.366%20-1.366l1%20-1.732a1%201%200%200%201%201.366%20-.366l3.928%202.267v-4.535a1%201%200%200%201%201%20-1h2z'%2F%3E%3C%2Fsvg%3E)
Werte sind Leitlinien für das Handeln von Einzelpersonen als auch von Unternehmen. Werte können Sinn stiften und Orientierung geben. Im Coaching unterstütze ich dich dabei, deiner eigenen Werte bewusst zu werden und die Werte der relevanten Akteure in deinem Umfeld zu reflektieren. Wir werden dabei kreativ und probieren neue Herangehensweisen, wenn das für deinen Prozess hilfreich ist.
%202020-2022%20Pawe%C5%82%20Kuna%20Permission%20is%20hereby%20granted,%20free%20of%20charge,%20to%20any%20person%20obtaining%20a%20copy%20of%20this%20software%20and%20associated%20documentation%20files%20(the%20'Software'),%20to%20deal%20in%20the%20Software%20without%20restriction,%20including%20without%20limitation%20the%20rights%20to%20use,%20copy,%20modify,%20merge,%20publish,%20distribute,%20sublicense,%20and%2For%20sell%20copies%20of%20the%20Software,%20and%20to%20permit%20persons%20to%20whom%20the%20Software%20is%20furnished%20to%20do%20so,%20subject%20to%20the%20following%20conditions%3A%20The%20above%20copyright%20notice%20and%20this%20permission%20notice%20shall%20be%20included%20in%20all%20copies%20or%20substantial%20portions%20of%20the%20Software.%20THE%20SOFTWARE%20IS%20PROVIDED%20'AS%20IS',%20WITHOUT%20WARRANTY%20OF%20ANY%20KIND,%20EXPRESS%20OR%20IMPLIED,%20INCLUDING%20BUT%20NOT%20LIMITED%20TO%20THE%20WARRANTIES%20OF%20MERCHANTABILITY,%20FITNESS%20FOR%20A%20PARTICULAR%20PURPOSE%20AND%20NONINFRINGEMENT.%20IN%20NO%20EVENT%20SHALL%20THE%20AUTHORS%20OR%20COPYRIGHT%20HOLDERS%20BE%20LIABLE%20FOR%20ANY%20CLAIM,%20DAMAGES%20OR%20OTHER%20LIABILITY,%20WHETHER%20IN%20AN%20ACTION%20OF%20CONTRACT,%20TORT%20OR%20OTHERWISE,%20ARISING%20FROM,%20OUT%20OF%20OR%20IN%20CONNECTION%20WITH%20THE%20SOFTWARE%20OR%20THE%20USE%20OR%20OTHER%20DEALINGS%20IN%20THE%20SOFTWARE.%20%3C%2Fschema%3AcopyrightNotice%3E%3C%2Frdf%3ADescription%3E%3C%2Frdf%3ARDF%3E%3C%2Fmetadata%3E%3Cpath%20stroke%3D'none'%20d%3D'M0%200h24v24H0z'%20fill%3D'none'%2F%3E%3Cpath%20d%3D'M9%205h-2a2%202%200%200%200%20-2%202v12a2%202%200%200%200%202%202h10a2%202%200%200%200%202%20-2v-12a2%202%200%200%200%20-2%20-2h-2'%2F%3E%3Crect%20x%3D'9'%20y%3D'3'%20width%3D'6'%20height%3D'4'%20rx%3D'2'%2F%3E%3Cline%20x1%3D'10'%20y1%3D'14'%20x2%3D'14'%20y2%3D'14'%2F%3E%3Cline%20x1%3D'12'%20y1%3D'12'%20x2%3D'12'%20y2%3D'16'%2F%3E%3C%2Fsvg%3E)
Ich arbeite mit dem, was du mitbringst und von dem Punkt aus, an dem du dich gerade befindest. Ich setze achtsamkeitsfördernde Methoden ein und stelle dir ressourcen- und lösungsorientierte Fragen. Mein Ziel ist es, dir eine klarere Sicht zu ermöglichen, sodass du neue und passende Lösungen für deine Situation entwickelst.
%202020-2022%20Pawe%C5%82%20Kuna%20Permission%20is%20hereby%20granted,%20free%20of%20charge,%20to%20any%20person%20obtaining%20a%20copy%20of%20this%20software%20and%20associated%20documentation%20files%20(the%20'Software'),%20to%20deal%20in%20the%20Software%20without%20restriction,%20including%20without%20limitation%20the%20rights%20to%20use,%20copy,%20modify,%20merge,%20publish,%20distribute,%20sublicense,%20and%2For%20sell%20copies%20of%20the%20Software,%20and%20to%20permit%20persons%20to%20whom%20the%20Software%20is%20furnished%20to%20do%20so,%20subject%20to%20the%20following%20conditions%3A%20The%20above%20copyright%20notice%20and%20this%20permission%20notice%20shall%20be%20included%20in%20all%20copies%20or%20substantial%20portions%20of%20the%20Software.%20THE%20SOFTWARE%20IS%20PROVIDED%20'AS%20IS',%20WITHOUT%20WARRANTY%20OF%20ANY%20KIND,%20EXPRESS%20OR%20IMPLIED,%20INCLUDING%20BUT%20NOT%20LIMITED%20TO%20THE%20WARRANTIES%20OF%20MERCHANTABILITY,%20FITNESS%20FOR%20A%20PARTICULAR%20PURPOSE%20AND%20NONINFRINGEMENT.%20IN%20NO%20EVENT%20SHALL%20THE%20AUTHORS%20OR%20COPYRIGHT%20HOLDERS%20BE%20LIABLE%20FOR%20ANY%20CLAIM,%20DAMAGES%20OR%20OTHER%20LIABILITY,%20WHETHER%20IN%20AN%20ACTION%20OF%20CONTRACT,%20TORT%20OR%20OTHERWISE,%20ARISING%20FROM,%20OUT%20OF%20OR%20IN%20CONNECTION%20WITH%20THE%20SOFTWARE%20OR%20THE%20USE%20OR%20OTHER%20DEALINGS%20IN%20THE%20SOFTWARE.%20%3C%2Fschema%3AcopyrightNotice%3E%3C%2Frdf%3ADescription%3E%3C%2Frdf%3ARDF%3E%3C%2Fmetadata%3E%3Cpath%20stroke%3D'none'%20d%3D'M0%200h24v24H0z'%20fill%3D'none'%2F%3E%3Cpath%20d%3D'M3.5%205.5l1.5%201.5l2.5%20-2.5'%2F%3E%3Cpath%20d%3D'M3.5%2011.5l1.5%201.5l2.5%20-2.5'%2F%3E%3Cpath%20d%3D'M3.5%2017.5l1.5%201.5l2.5%20-2.5'%2F%3E%3Cline%20x1%3D'11'%20y1%3D'6'%20x2%3D'20'%20y2%3D'6'%2F%3E%3Cline%20x1%3D'11'%20y1%3D'12'%20x2%3D'20'%20y2%3D'12'%2F%3E%3Cline%20x1%3D'11'%20y1%3D'18'%20x2%3D'20'%20y2%3D'18'%2F%3E%3C%2Fsvg%3E)
Ich ermutige dich, zu deinem Anliegen und deinen Bedürfnissen passende Ziele abzuleiten. Du entwirfst konkrete Schritte, wie du diese realistisch erreichen kannst. Du wirst befähigt, deine Situation in deinem Tempo durch konkretes Handeln aktiv zu gestalten. Wir vereinbaren, wie du zwischen den Gesprächen dafür sorgen kannst, die gewonnenen Erkenntnisse in deinen Alltag zu integrieren.
© Alle Rechte vorbehalten
